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Frequently Asked Questions
Find answers to common questions about our services and approach.
Why aren’t the coaching sessions sold as a fixed package?
How do I know when I’m ready to book my next session?
What happens between sessions?
What if I miss a session or need to reschedule?
What kind of results can I expect?
Is there homework or journaling involved?
Why do you use different modalities in coaching?
How do you decide which modality to use in a session?
What is NLP, and how is it used in coaching?
What is EFT and how does it support transformation?
How is somatic work different from mindset work?
What if I’m not artistic — can I still do art therapy activities?
Will I always know what’s happening in a session?
