Counseling
Navigate emotional challenges and foster mental well-being in a supportive space.
About Counseling
Counseling provides a confidential and empathetic environment to explore emotional difficulties, develop coping mechanisms, and enhance mental resilience. Dr. Srishty utilizes evidence-based therapeutic approaches to support your journey towards healing and growth.
- Support for managing anxiety, stress, depression, and other emotional concerns.
- Therapeutic modalities including CBT, EFT, and somatic experiencing.
- Focus on developing healthy coping strategies and emotional regulation skills.
- A safe, non-judgmental space for self-exploration and healing.
Key Benefits
- Reduced stress, anxiety, and symptoms of depression
- Improved emotional regulation and coping skills
- Enhanced self-understanding and insight
- Greater resilience in facing life challenges
- Healthier thought patterns and behaviors
Who Is This For?
- Individuals experiencing stress, anxiety, or burnout
- Those dealing with grief, loss, or trauma
- People seeking to improve their emotional well-being
- Anyone needing support for mental health concerns
Ready to get started?
Take the next step in your personal or professional growth.
Book a Session